Motel Rendőrség Fontolgat tight subscapularis építész Frank Worthley pakisztáni
Andy Nolan auf Twitter: "SUNDAY STRETCH ➡️Subscapularis⬅️ Part of the Rotator Cuff & sits under the Scapula. Becomes tight and restricticted, to release hold a bar or towel and pull hand backwards
The ultimate warm up: part 1 – the shoulders | Mountain Strong
Your Subscapularis Is One Important Rotator Cuff Muscle
The Best Subscapularis Stretches and Release Techniques