CrossFit Cleveland - Benefits of the kettlebell sumo deadlift high pull: “targets th(e) hamstrings, gluteals, and back; all of which can increase muscle hypertrophy and strength necessary for more explosive and strength
![Lifting: Dumbbell / Kettlebell Press and Barbell Good Mornings & Chipper: Sumo Deadlift High-pulls, Double Unders, Front Squats, Sit-ups, Pull-ups, and Push-ups – SNORIDGE CROSSFIT Lifting: Dumbbell / Kettlebell Press and Barbell Good Mornings & Chipper: Sumo Deadlift High-pulls, Double Unders, Front Squats, Sit-ups, Pull-ups, and Push-ups – SNORIDGE CROSSFIT](https://www.snoridgecrossfit.com/wp-content/uploads/2017/09/SnoRidge-CrossFit_SDHP.jpg)
Lifting: Dumbbell / Kettlebell Press and Barbell Good Mornings & Chipper: Sumo Deadlift High-pulls, Double Unders, Front Squats, Sit-ups, Pull-ups, and Push-ups – SNORIDGE CROSSFIT
![The sumo deadlift high pull builds on the deadlift, but uses a wider stance and a narrower grip. | Deadlift, Kettlebell training, Kettlebell The sumo deadlift high pull builds on the deadlift, but uses a wider stance and a narrower grip. | Deadlift, Kettlebell training, Kettlebell](https://i.pinimg.com/originals/59/b6/28/59b628a856340b380c03c5555f8812c0.jpg)