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WODwell - #MemorialDayMurph In memory of Navy Lieutenant Michael P. Murphy, 29 killed June 28, 2005. https://wodwell.com/wod/murph/ Start and end the workout with a mile Run. Partition the Pull-Ups, Push-Ups, and Squats
Murph
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Murph WOD #300workout For Time: 1 mile Run; 100 Pull-Ups; 200 Push-Ups; 300 Air Squats; 1 mile Run; All with… | Weight vest workout, Military workout, Murph workout
Watch: Hunter McIntyre's Attempt to Break the 'Murph' World Record | Muscle & Fitness
The Benefits of Training with a Weight Vest - BoxLife Magazine
Scott Panchik's Guide to Conquering the Murph Workout | Marc Pro
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4 Ways To Modify The Murph WOD – Kensui
Today's workout is Murph! In... - CrossFit Muscle Yard | Facebook
Hero WOD: Mon 05.28.2018 "Murph" | Daybreak CrossFit
CrossFit | Physiological Predictors of Performance on the CrossFit Murph Challenge
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WODwell - This partner-style take on the infamous "Murph" Hero WOD is made up of the same number of reps of pull-ups (100), push-ups (200), and air squats (300), as well as
murph — WOD | Tangletown Crossfit Gym — Tangletown CrossFit
Mastering MURPH: Tips from Julie Foucher » Hyperwear
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Memorial Day Murph: Who? What? Why? – btwb blog
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1) Why Murph is a great workout to burn fat and build muscle – BeyondRX Gear
10 Best Weighted Vests for Murph (2021 Reviews) - Gym Life Essentials
The Murph Challenge: What is it | CNN
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A 3-Week Workout Plan to Crush Murph - Breaking Muscle
